Facts About Losing Weight

Its a well know fact that weight loss typically involves the loss of fat, water and muscle. It is simply to eat less and be more active. Weight loss is not easy to do and can add to stress and is even harder when suffering from sleep deprivation. Weight loss is almost always recommended for persons who are overweight. However, the key to successful weight loss is to find a balance between exercise and healthy diet which can contribute to calorie reduction but at a reasonable, undramatic pace so that the weight loss will be maintained through the new healthy lifestyle.

Nevertheless, common prescription for weight loss is walking, running or other cardio type exercises. Weight loss is much more than just exercise and watching what you eat. While the body does use less fat and more carbohydrates for fuel the harder you work out, what ultimately matters most for weight loss is the overall calorie burn. You can ask any dietitian or health care expert and you will always get the same answer. Be informed that quick weight loss is not safe. As one attempt at quick weight loss is followed by another, the body gets used to these short periods of starvation and starts to take steps to protect itself.

Diet

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. Diets can deprive the body of necessary nutrients, for instance lipids. Dietary fiber is another food component which influences health even though it is not actually absorbed into the body. Extreme food intake reduction and rapid weight loss, can have the following side effects, Prolonged hunger depression, reduced sex drive, fatigue, irritability, fainting, Sinus problems, muscle atrophy and more. When considering weight loss strategy and diet one must be reasonable and realistic.

Fad diets and quick weight loss schemes are not only unrealistic but can be unhealthy, unbalanced and deplete the body of essential nutrients. An estimated number of dieters losing weight on quick weight loss diets gain back the weight within a year. The key to successful weight loss is to find a balance between exercise and healthy diet which can contribute to calorie reduction but at a reasonable, undramatic pace so that the weight loss will be maintained through the new healthy lifestyle.

Many diet products and programs offer a quick, short term fix, but there is no magic bullet for weight loss. By relying on shakes, dieters follow artificial dieting methods and avoid learning how to work food into their lives. Many prescription diet medicines have side effects and may not work for long term weight loss. There are several kinds of diets. Weight loss diets restricts the intake of specific foods, or food in general to reduce body weight. As more cultures scrutinize their diets, many parents consider putting their children on restricted diets that actually do more harm than good.

This is extremely harmful to a young childs health because a child needs a full and balanced diet. Research also shows that putting children on diet foods can be harmful. Receiving adequate nutrition through a well balanced diet is critical during childhood and adolescence. Physical exercise is an important complement to dieting in securing weight loss. A dieter can lose weight without losing much fat. Those on low carbohydrate diets and those doing particularly strenuous exercise, may wish to increase their protein intake which is necessary.

Exercise

Exercise is also useful in controlling appetite as is drinking water and sleeping. Aerobic exercise, especially heavy exercise may increase your chances of burning muscle. When aerobic exercise is performed your body burns both carbohydrate and fat. However, if you are already on a low calorie diet and you add aerobic exercise, you will further accelerate this catastrophe. The primary exercise prescription for those wanting permanent weight loss must be weight training or resistance training or strength training.

A total fitness program consists of three parts, aerobic exercise for heart and lung health, resistance training for strength and stretching for flexibility. Make a commitment to yourself to continue exercise even when the weather is not ideal. Look for fitness advisors, instructors, videos or books to become informed about the types, intensity, frequency and complexity of exercises that match with your abilities, body size and interests.

True long term weight loss is the result of learning new eating habits and sticking with them until those new habits become the norm. To determine whether weight loss is due to fat, various methods of measuring body fat percentage have been developed. While the body does use less fat and more carbohydrates for fuel the harder you work out, what ultimately matters most for weight loss is the overall calorie burn. You need a system, guidlines to follow, or the weight loss is not going to last.


Obinna Heche. Los Angeles - California

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